In the application of learning martial arts you'll find step by step and detail ranging from exercise and techniques, includes illustrations to clarify the terms of kicks, locks, drills, punches and so forth.
MENU:
BASIC TRAINING IN SELF-DEFENSE
WARMING-UP EXERCISE
FUNDAMENTAL RESPIRATORY TRAINING
BREATHING TECHNIQUES FROM CHEST, STOMACH and DIAPHRAGM
INNER STRENGTH BREATHING TECHNIQUES
BASIC THROWS
INNER STRENGTH
PROTECTION / DEFENSE
AVOIDANCE / DODGERY
STANCE
STEPPING
ATTACKS WITH THE OTHER MEMBERS OF THE BODY
FEET ATTACKS
LOCKING TECHNIQUES
THROW TECHNIQUES
HANDS ATTACKS
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| Downloads: 15 | ||||
| Updated At: 2024-04-22 18:15:10 | ||||
| Publisher: anakkupang | ||||
| Operating System: Android | ||||
| License Type: Free |